MEDICAL TRAINING THERAPY (MTT)
Medium-intensity training, but with a large possibility of dosing, changing the load and the rhythm of exercise concerning the physical readiness of the participants. It is sports training with the addition of therapeutic exercises.
A type of training that does not require much effort, sweating and does not take much time.
It provides safety because it is led and monitored by top health professionals.
Effects:
- increased muscle elasticity and strength
- better joint mobility
- endurance, coordination
- better posture, posture
- improving the cardiovascular, respiratory system
- improving the mental state of the organism
- weight loss
The medical training therapy program is mainly intended for people who adapt to the modern way of life and work (long sitting at the computer, insufficient proper physical activity, obesity, stress…) and is in line with the progress of the exercisers.
It is recommended to everyone, regardless of age (age), people who want to maintain the vitality of their body and improve the quality of life.
It is useful for preventive purposes, to prevent injuries, back and neck problems, or hip and shoulder pain.
It is also used to prevent or reduce other health problems that occur due to the negative aspects of modern life.