ELIMINATES STRESS AND MENTALLY RELAXES
The accelerated pace of life affects the production of stress hormones (cortisol), which can lead to insomnia, headaches, or digestive problems. Massage causes a good mood and encourages relaxation.
IMPROVES BODY POSITION
Pain in the back and neck is often caused by poor posture. Back massage and full body massage improves muscle tone, which contributes to better posture.
Symptoms of slowed circulation are fluid retention in the extremities, cold hands and feet. By mechanically stimulating blood vessels, massage improves circulation.
REDUCES BLOOD PRESSURE
Long-term medical studies have shown that relaxation massage reduces upper and lower blood pressure. Reducing stress hormones through massage has a significant effect on lowering blood pressure.
Massage improves the flow of oxygen and nutrients to the muscles, which eliminates muscle pain and stiffness. Muscle relaxation causes the secretion of happiness hormones (endorphins, serotonin, dopamine) which relieve and reduce nervous tension.
INCREASES FLEXIBILITY AND MOBILITY OF JOINTS
Regular massage of muscles, connective tissues, tendons, ligaments and joints will make your body more mobile and reduce the tendency to injuries due to joint stiffness.
ACCELERATES DEEPER AND SLOWER BREATHING
People with respiratory problems, such as allergies, bronchitis, asthma, chronic sinusitis, are people whose respiratory functions can be drastically improved by massage, according to the latest medical research. The muscles in the front and back of the upper body are the auxiliary respiratory muscles. In people with respiratory problems, these muscles are permanently stiff and tense, which prevents the normal rhythm of breathing, as well as the normal mobility of the chest. Massage can stimulate and relax these muscles, which can visibly facilitate breathing.
In cases of present headache, neck, head and shoulder massage can significantly contribute to relieving pain and discomfort. With relief from stress and tension, headaches are less.
STRENGTHENS THE IMMUNE SYSTEM
Clinical studies have shown that regular massage not only relieves the body of stress and thus prevents a decline in immunity, but also improves the overall work of the immune system, primarily by increasing the secretion of serotonin and then increasing the number of cells that are the first line of defense in the immune system.
ACCELERATES POST-OPERATIONAL RECOVERY
Massage is a great way to bring blood and nutrients to the affected area, which helps the soft tissue to heal. Also, massage can help keep the scar tissue as mobile as possible, which will result in less scarring.
IMPROVES REHABILITATION AFTER BONE AND MUSCLE TISSUE INJURIES
Massage, thanks to the increase in circulation to the place of injury, increases the flow of oxygen and nutrients to the damaged tissue, and thus the place of injury heals faster and rehabilitation is more successful.
RELEASES PAIN IN CHRONIC DISEASES SUCH AS MIGRAINE, ARTHRITIS, FIBROMYALGIA
Very often, pain is constantly present in chronic patients and the cause of poor sleep, so massage is recommended as an excellent way to improve the quality of sleep, with less pain.